The Nervous System & Ascension

The health of the nervous system is essential for embodying the frequency of your ESSENCE.

But you also can't command your body back to 'safety'.

This takes a gentle unwinding of the nervous system - an 'energetic' memo to the body that it is safe to feel 'safe'.

The crux is that many of us learned that 'safety' was NOT safe.

Because when we were young and wide open (aka feeling safe), we got repeatedly nailed.

So we closed and became more comfortable living in fight, flight, freeze, fold, fix, or fawn - in an attempt to survive and maintain connection.

When it landed for me that my distorted behaviors were really trauma responses, everything changed.

I found grace and softness for myself.

This doesn’t absolve us of responsibility for our pattens.

In fact, it gives us responsibility for tending to them as a mother would, rather than collapsing under a blanket statement of: “I’m just so f-ed up”.

The beauty is, these are not 'labels'. You are not broken or defective, but rather wounded. And wounds are available for healing once they are seen.

Bottom line: you can’t ‘outrun,’ ‘fight’, or ‘fix’ these behaviors (those are in themselves a trauma response).

Will power or discipline isn’t going to cut it. Life nutrition for the nervous system IS.

Give me any behavior or thought pattern in your life you feel is dysfunctional.

And I will show you how it’s a trauma type.